Tag: recipe

Soups

Butternut Squash Soup

Paulina Bialek, RD, MHSc

The perfect soup for Fall, or just a cozy night at home. This simple recipe calls for roasting your butternut squash and other ingredients in the oven to create those warm, caramelized flavors. This one is sure to become a favorite! Ingredients 1 medium butternut squash, peeled, seeded, and cubed 1 onion, chopped 2 carrots,… Continue reading Butternut Squash Soup

Recipes, Snack Ideas

Muffin Pan Mini Quiches

Paulina Bialek, RD, MHSc

An easy, simple favorite. These little quiches are soft and cheesy, with a flaky shell. These are sure to be a hit a brunch. Recipe makes 12 mini quiches. Ingredients 4 eggs 1/2 cup whole milk 1/2 cup heavy cream 3/4 cup shredded cheese of choice 3/4 cup chopped bell pepper salt and pepper to… Continue reading Muffin Pan Mini Quiches