If you’ve ever heard advice like “avoid processed foods” and felt confused, you’re not alone. Almost all foods are processed to some degree, yet not all processed foods affect our health in the same way. As a registered dietitian, I often see people feeling unnecessary fear or guilt around the word processed. This guide will… Continue reading Defining Processed Foods: A Consumer’s Guide
This hearty and protein-packed salad is the perfect mix of pantry staples and fresh ingredients. Combining omega-3-rich tuna with fiber-filled lentils, crunchy vegetables, and a tangy Greek yogurt dressing, this dish is ideal for a quick lunch, meal prep, or light dinner. Tuna & Lentil Salad with Creamy Yogurt Dressing Nutrition Facts NutrientAmountCalories275 kcalProtein22 gTotal… Continue reading Tuna & Lentil Salad with Creamy Yogurt Dressing
Healthy eating starts in the kitchen. The ingredients and types of food that we buy ultimately end up in a delicious, nourishing meal or unfortunately – down the trash. 47% of food waste in Canada is generated at the household level. Food waste is a major issue in North America, and we should do our best to… Continue reading Kitchen tips for healthy and sustainable eating
This crispy tofu bowl is delicious, providing a combination of fats, carbs and protein - and veggies! You will need about half an hour of preparation before cooking to allow the tofu to drain into a paper towel. This, and coating it in a little cornstarch helps make it nice and crispy. Toss in your… Continue reading Green Goddess Crispy Tofu Bowl
Flourish with food 