If you’ve ever heard advice like “avoid processed foods” and felt confused, you’re not alone. Almost all foods are processed to some degree, yet not all processed foods affect our health in the same way. As a registered dietitian, I often see people feeling unnecessary fear or guilt around the word processed. This guide will… Continue reading Defining Processed Foods: A Consumer’s Guide
This Hearty Beef & Bean Chili is a classic comfort food that’s equal parts nutritious and satisfying. It’s packed with lean ground beef, kidney and black beans, and plenty of vegetables simmered in a rich tomato base with smoky spices. This recipe is a bit of a twist on a classic chili recipe - including… Continue reading Hearty Beef Bean Chili
This Roasted Tomato Basil Soup is the ultimate cozy comfort dish — vibrant, rich, and naturally creamy without any heavy cream. Fresh Roma tomatoes, garlic, onion, and carrot are roasted until caramelized, deepening their flavor before being simmered with basil and blended into a velvety soup. It’s a simple yet elegant recipe that makes the… Continue reading Roasted Tomato Basil Soup
Few dishes feel as timeless and versatile as quiche. It’s elegant enough for brunch guests, simple enough for a weeknight dinner, and endlessly customizable depending on what’s in your fridge. This mushroom and cheese quiche highlights earthy mushrooms creamy melted cheese encased in a buttery, flaky crust. The savory custard bakes up light yet rich,… Continue reading Mushroom Cheese Quiche
This refreshing orzo salad is a light and vibrant dish that's perfect for picnics, potlucks, or easy lunches. Tossed with crisp vegetables, fresh herbs, and a zesty lemon vinaigrette, each bite is bursting with flavor. Whether served on its own or as a side, this versatile salad is sure to become a staple in your… Continue reading Mediterranean Orzo Salad
Risotto may seem intimidating at first, but the key to this recipe is patience. Risotto is usually made using a highly starchy rice. By gradually adding hot broth into a warm pan, it will slowly absorb all flavorful liquids it cooks in. Arborio rice is a good choice since it is very absorbent and is… Continue reading Mushroom Risotto
If you love pasta, this one’s for you. This is an easy yet super delicious dish. I have experimented with it at times – adding fresh basil or oyster mushrooms for that extra flavor. If you like a little spice, you can give it that heat by adding some red pepper flakes. This light cream… Continue reading Mushroom Spinach Fettuccine
This is one of my favorite recipes, filled with cheddar cheese, broccoli and carrots - inspired by the classic Panera Bread soup. This soup is easy to make in about half an hour. You can use pre-purchased chicken broth or combine a Bouillon cube with water for the base. This recipe uses flour to help… Continue reading Best Broccoli Cheddar Soup
An easy, simple favorite. These little quiches are soft and cheesy, with a flaky shell. These are sure to be a hit a brunch. Recipe makes 12 mini quiches. Ingredients 4 eggs 1/2 cup whole milk 1/2 cup heavy cream 3/4 cup shredded cheese of choice 3/4 cup chopped bell pepper salt and pepper to… Continue reading Muffin Pan Mini Quiches
Flourish with food 