Tag: eating

Recipes

Tuna & Lentil Salad with Creamy Yogurt Dressing

Paulina Bialek, RD, MHSc

This hearty and protein-packed salad is the perfect mix of pantry staples and fresh ingredients. Combining omega-3-rich tuna with fiber-filled lentils, crunchy vegetables, and a tangy Greek yogurt dressing, this dish is ideal for a quick lunch, meal prep, or light dinner. Tuna & Lentil Salad with Creamy Yogurt Dressing Nutrition Facts NutrientAmountCalories275 kcalProtein22 gTotal… Continue reading Tuna & Lentil Salad with Creamy Yogurt Dressing

Soups

Best Broccoli Cheddar Soup

Paulina Bialek, RD, MHSc

This is one of my favorite recipes, filled with cheddar cheese, broccoli and carrots - inspired by the classic Panera Bread soup. This soup is easy to make in about half an hour. You can use pre-purchased chicken broth or combine a Bouillon cube with water for the base. This recipe uses flour to help… Continue reading Best Broccoli Cheddar Soup