Risotto may seem intimidating at first, but the key to this recipe is patience. Risotto is usually made using a highly starchy rice. By gradually adding hot broth into a warm pan, it will slowly absorb all flavorful liquids it cooks in. Arborio rice is a good choice since it is very absorbent and is… Continue reading Mushroom Risotto
If you love pasta, this one’s for you. This is an easy yet super delicious dish. I have experimented with it at times – adding fresh basil or oyster mushrooms for that extra flavor. If you like a little spice, you can give it that heat by adding some red pepper flakes. This light cream… Continue reading Mushroom Spinach Fettuccine
A low-calorie and tasty treat. This recipe is quick and easy, combining just a few ingredients with fresh zucchini for a crunchy, healthy snack. I like to toss my zucchini with a dash of parmesan and breadcrumbs with simple seasoning. 10 minutes in the air fryer and voila! If you don’t have an air fryer,… Continue reading Crispy Air Fryer Zucchini
Warm, spicy soup packed with herbs and vegetables that are customizable (cilantro is optional, of course!) with a creamy, coconut milk broth. This Asian-inspired soup is hearty and easy to make.
This is one of my favorite recipes, filled with cheddar cheese, broccoli and carrots - inspired by the classic Panera Bread soup. This soup is easy to make in about half an hour. You can use pre-purchased chicken broth or combine a Bouillon cube with water for the base. This recipe uses flour to help… Continue reading Best Broccoli Cheddar Soup
This is a great recipe if you’re growing some fresh basil in our garden – or are simply in the mood for tasty fresh pesto! Ingredients 2 cups fresh basil leaves 1 cup fresh spinach 1/2 cup Parmesan cheese 1/2 cup extra virgin olive oil 4 cloves minced garlic 1/2 cup pine nuts salt and… Continue reading Fresh Homemade Pesto
The perfect soup for Fall, or just a cozy night at home. This simple recipe calls for roasting your butternut squash and other ingredients in the oven to create those warm, caramelized flavors. This one is sure to become a favorite! Ingredients 1 medium butternut squash, peeled, seeded, and cubed 1 onion, chopped 2 carrots,… Continue reading Butternut Squash Soup
An easy, simple favorite. These little quiches are soft and cheesy, with a flaky shell. These are sure to be a hit a brunch. Recipe makes 12 mini quiches. Ingredients 4 eggs 1/2 cup whole milk 1/2 cup heavy cream 3/4 cup shredded cheese of choice 3/4 cup chopped bell pepper salt and pepper to… Continue reading Muffin Pan Mini Quiches
Food & nutrition to help you flourish
Flourish with food 