Have you ever thought about starting your own garden? Whether you have a spacious backyard or just a sunny balcony, growing your own garden can be a rewarding and fulfilling experience. Not only does it provide you with fresh, organic produce right at your doorstep, but it also connects you with nature and may offer… Continue reading Gardening 101: Discover the Benefits of Growing Your Own Garden and How to Start
Healthy eating starts in the kitchen. The ingredients and types of food that we buy ultimately end up in a delicious, nourishing meal or unfortunately – down the trash. 47% of food waste in Canada is generated at the household level. Food waste is a major issue in North America, and we should do our best to… Continue reading Kitchen tips for healthy and sustainable eating
If you’ve ever heard advice like “avoid processed foods” and felt confused, you’re not alone. Almost all foods are processed to some degree, yet not all processed foods affect our health in the same way. As a registered dietitian, I often see people feeling unnecessary fear or guilt around the word processed. This guide will… Continue reading Defining Processed Foods: A Consumer’s Guide
This Hearty Beef & Bean Chili is a classic comfort food that’s equal parts nutritious and satisfying. It’s packed with lean ground beef, kidney and black beans, and plenty of vegetables simmered in a rich tomato base with smoky spices. This recipe is a bit of a twist on a classic chili recipe - including… Continue reading Hearty Beef Bean Chili
This Roasted Tomato Basil Soup is the ultimate cozy comfort dish — vibrant, rich, and naturally creamy without any heavy cream. Fresh Roma tomatoes, garlic, onion, and carrot are roasted until caramelized, deepening their flavor before being simmered with basil and blended into a velvety soup. It’s a simple yet elegant recipe that makes the… Continue reading Roasted Tomato Basil Soup
Few dishes feel as timeless and versatile as quiche. It’s elegant enough for brunch guests, simple enough for a weeknight dinner, and endlessly customizable depending on what’s in your fridge. This mushroom and cheese quiche highlights earthy mushrooms creamy melted cheese encased in a buttery, flaky crust. The savory custard bakes up light yet rich,… Continue reading Mushroom Cheese Quiche
This hearty and protein-packed salad is the perfect mix of pantry staples and fresh ingredients. Combining omega-3-rich tuna with fiber-filled lentils, crunchy vegetables, and a tangy Greek yogurt dressing, this dish is ideal for a quick lunch, meal prep, or light dinner. Tuna & Lentil Salad with Creamy Yogurt Dressing Nutrition Facts NutrientAmountCalories275 kcalProtein22 gTotal… Continue reading Tuna & Lentil Salad with Creamy Yogurt Dressing
This refreshing orzo salad is a light and vibrant dish that's perfect for picnics, potlucks, or easy lunches. Tossed with crisp vegetables, fresh herbs, and a zesty lemon vinaigrette, each bite is bursting with flavor. Whether served on its own or as a side, this versatile salad is sure to become a staple in your… Continue reading Mediterranean Orzo Salad
The United Nations has committed to 10 years of global nutrition action to create sustainable food systems and eliminate all forms of malnutrition. From https://www.un.org/nutrition/home. Did you know 2.37 Billion people across the globe experience some level of food insecurity? Food insecurity means not having access to enough food due to a lack of resources such as… Continue reading What is the UN Decade of Change?
This crispy tofu bowl is delicious, providing a combination of fats, carbs and protein - and veggies! You will need about half an hour of preparation before cooking to allow the tofu to drain into a paper towel. This, and coating it in a little cornstarch helps make it nice and crispy. Toss in your… Continue reading Green Goddess Crispy Tofu Bowl
Food & nutrition to help you flourish
Flourish with food 