If you’ve ever heard advice like “avoid processed foods” and felt confused, you’re not alone. Almost all foods are processed to some degree, yet not all processed foods affect our health in the same way. As a registered dietitian, I often see people feeling unnecessary fear or guilt around the word processed. This guide will… Continue reading Defining Processed Foods: A Consumer’s Guide
Have you ever thought about starting your own garden? Whether you have a spacious backyard or just a sunny balcony, growing your own garden can be a rewarding and fulfilling experience. Not only does it provide you with fresh, organic produce right at your doorstep, but it also connects you with nature and may offer… Continue reading Gardening 101: Discover the Benefits of Growing Your Own Garden and How to Start
Healthy eating starts in the kitchen. The ingredients and types of food that we buy ultimately end up in a delicious, nourishing meal or unfortunately – down the trash. 47% of food waste in Canada is generated at the household level. Food waste is a major issue in North America, and we should do our best to… Continue reading Kitchen tips for healthy and sustainable eating
The United Nations has committed to 10 years of global nutrition action to create sustainable food systems and eliminate all forms of malnutrition. From https://www.un.org/nutrition/home. Did you know 2.37 Billion people across the globe experience some level of food insecurity? Food insecurity means not having access to enough food due to a lack of resources such as… Continue reading What is the UN Decade of Change?
Flourish with food 