Soups

Butternut Squash Soup




  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups (960 ml) vegetable or chicken broth
  • 1/4 teaspoon nutmeg (optional)
  • Toppings of your choice (croutons, chopped nuts, cheese) for garnish

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the butternut squash, onion, carrot, garlic, olive oil, salt, and pepper together until the vegetables are evenly coated.
  3. Transfer the mixture to a baking sheet and roast for 30-35 minutes, or until the vegetables are tender and caramelized.
  4. Transfer the roasted vegetables to a large pot and add the broth and nutmeg (if using). Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.
  5. Use an immersion blender to blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend it in batches.
  6. Taste and adjust the seasoning as needed. Serve hot, garnished with your choice of toppings (such as croutons, chopped nuts, or a sprinkle of cheese). Enjoy!


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